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Jul 4, 2024flexibility protects and strengthens the body for improved posture, balance, and fitness. Learn how to build flexibility with regular training. Sep 25, 2024flexibility exercises offer many physical benefits.

Learn about the benefits of stretching and how flexibility can help. Oct 20, 2025flexibility is vital for maintaining your ability to perform daily tasks and move with ease. Oct 1, 2025flexibility is stretching a muscle or joint to its end range of motion without restriction.

Flexibility is the ability of muscles, joints, and tissues to move through an unrestricted, pain-free range of motion. Feb 12, 2025what exactly is flexibility? Flexibility, in a physical sense, refers to the range of motion (rom) available around a joint or a series of joints.

The meaning of flexibility is the quality or state of being flexible. How to use flexibility in a sentence. Flexibility refers to a joint’s ability to move through its full range of motion without pain.