The Ultimate Human

The ultimate human podcast brings together scientists, celebrities, athletes, and entrepreneurs to break down the science of longevity, performance, and health optimization. At the ultimate human, we're dedicated to empowering individuals on their journey to peak health and wellness. Ultimate plunge full-feature cold plunge designed for deep recovery and performance.

The foundation of the ultimate human lifestyle starts with these daily protocols. Listen to deep, science-backed conversations about human performance, longevity, and what’s holding you back from optimal health. Feb 3, 2026watch or listen as gary brecka dives into longevity, wellness, and peak performance with world-class experts on the ultimate human podcast.

Discover what defines the ultimate human—our purpose, values, and the vision guiding everything we create and share with the world. Join the ultimate human vip community to access exclusive content, challenges, live calls with gary brecka, and tools to optimize your health from the inside out.